This is a choreographic proposal for anyone to play with. Proposal means you take what you want when you want for as long as you want from the choreographic proposal.
Sit in a public space.
Check what’s going on with you on physical level, scanning the body. This is the point to surrender to the kinesthetic level of perception ie sense.
Then observes and notice the kinesthetic noise in you and around you.
If there is a gap, discontinuation, cut, silence in the noise, add the movement or two to augment the kinesthetic noise. Then observe and notice the kinesthetic noise. Did something change because of your addition to kinesthetic noise?
Go on like this for some time.
It is ok not to move a lot physically. And also ok to move a lot with your physical body.